Watching a friend or loved one struggle with a mental health issue like depression can be extremely difficult. But, there are ways that you can help. Working with a Support Navigator at Healthy365 can teach you how to identify and support someone with depression, plus they can connect your loved one to a mental health professional and other local Hancock County resources.
How to tell when someone is depressed
Depression is more than just feeling sad, it is generally an overwhelming feeling of hopelessness and withdrawal from life. The symptoms of depression can vary from person to person, but a few that you might recognize include a persistent negative outlook, a loss of interest in things they once enjoyed, lack of concentration, or a change in appetite or sleep habits (either eating or sleeping too much or too little).
Someone suffering from depression may also express feelings of guilt, indecisiveness, exhaustion, frustration or a lack of confidence. Depression can be common after a death/loss, major life changes (even seemingly good ones) like a new job or moving, as well as postpartum or prenatal depression/anxiety. Depression is also commonly comorbid with substance use disorder. But depression can also come on without an explicit reason.
Ways to support someone with depression
If you think someone you love may be showing signs of depression, talk to them as soon as you can. Keep in mind that mental health issues like depression can affect anyone. Just because we can’t always see it, doesn’t mean it’s not there. Checking in on someone can be hard, but it could make all the difference in someone getting the help they need. You can also connect your loved one with a Healthy365 Support Navigator, professionals who are here with a sympathetic ear to provide guidance for identifying local resources such as therapists or support groups.
One of the best ways to support someone with depression is to remain patient and understanding. Treatment can help those with depression, but it can take time. Encourage your loved one to stick with it and try to offer a listening ear without judgment. Many people with depression may judge themselves harshly, so reminding them of their positive qualities can be very supportive. You can also work to create a lower-stress environment for them by offering assistance with household tasks that may be difficult to manage as they focus on their mental health.
Mental Health FIRST AID Training
If you want more practice and resources for how to identify and support someone with depression, a mental health condition, or a substance misuse problem, check out our Mental Health FIRST AID Training. This groundbreaking eight-hour course gives people the tools to look out for symptoms of common mental health conditions, as well as the best ways to connect someone with appropriate support and resources when necessary. The next Mental Health FIRST AID Training will be taking place on May 18, 2022 from 8 a.m. – 4:30 p.m. at Hancock Regional Hospital.
What to do if someone is suicidal
If you believe that someone is considering suicide or self-harm, it is important to get them the help they need as soon as possible. If you feel you’re at risk of harming yourself or others, call 911 immediately. The National Suicide Prevention Lifeline at (800) 273-8255 is another free and confidential resource for those in crisis. Additionally, Healthy365 offers a Suicide Prevention Training called QPR, which stands for “Question, Persuade and Refer.” Like CPR, these are three emergency response steps that you can take to help save someone’s life if they are considering self-harm or suicide.
If you are interested in hosting or attending a QPR class, or need to talk with a Healthy365 Support Navigator about how to support someone with depression, contact us today at (317) 468-4231 or by visiting the Connection Center at 120 W. McKenzie Rd., Suite G in Greenfield. We are always here to help!