Are you or a loved one recovering from substance misuse? The journey to wellness should be all-encompassing, incorporating all aspects of your life. While there is a big focus on the physical effects of addiction and your mental health, substance misuse can impact other areas as well. These wellness tips when recovering from addiction or substance abuse from the Support Navigators at Healthy365 can help you achieve a greater overall quality of life.
Your physical health is often the most commonly thought of aspect of wellness. This is especially true for someone recovering from substance misuse, and a healthy diet and exercise can have a big impact on your wellness journey. Incorporating foods rich in omega-3s and protein specifically can improve your health while recovering.
Omega-3, found in many types of fish, is an essential fatty acid that has been shown to improve mood disorders like depression, anxiety and ADHD thanks to its optimization of our brain cells and neurotransmitter signals. Eating protein for its amino acids is another great way to improve neurotransmitter production, especially for dopamine, in a brain that has been impacted by habitual drug use. Exercise can also make a big difference in substance misuse recovery for its ability to relieve stress, improve symptoms of depression and anxiety and even restore brain chemistry.
Speaking of the brain, consistent use of drugs and alcohol can change how your brain functions, even altering its structure. Once a body has fully detoxed from any substances, it can begin to recover and retrain the way its brain works. Our brains are constantly creating new cells and neural pathways, and although it can be a difficult process, it is totally possible to teach your brain to operate naturally once again, without the influence of alcohol or drugs. There are many forms of therapy focused on restoring brain function, including cognitive-behavioral therapy (CBT), that are offered in both inpatient and outpatient recovery programs.
Rediscovering and retraining your emotions is another important part of substance misuse recovery. Many people begin using alcohol or drugs as a way to avoid their emotions or to numb themselves from a bad situation or past trauma. Finding emotional wellness in recovery will likely focus quite a bit on accepting your emotions, letting go of shame in order to forgive yourself and your past and developing a practice of mindfulness in order to observe and accept your emotions in the future without judgment.
Occupational and financial wellness
As you come out of recovery and either return to work or look for a new job, a sense of purpose and satisfaction will be important to look for. Studies show that people with job satisfaction often feel their lives are more fulfilling, and the Mayo Clinic has many tips for finding better satisfaction and significance, no matter the job you currently hold. Closely connected to occupational wellness is financial wellness. An addiction to alcohol or drugs can have a major effect on your finances, and taking small but meaningful steps to achieve better financial security through wellness tips when recovering will make a positive impact.
Environmental, social and spiritual wellness
Your environment and the people you surround yourself with will also cause ripple effects on your recovery from substance misuse. Do your best to ensure that your living arrangements post-rehabilitation are calming and don’t tempt back into substance use. Same goes for your social life while in recovery. Spend time with friends and family who will encourage your sobriety, and also try to avoid social isolation, which can be a major trigger for relapse. Having a sense of spirituality (either religion or simply a greater sense of purpose) can bring greater meaning to your recovery as well.
Are you interested in learning more about getting into recovery and improving your wellness after substance misuse? Our Healthy365 Support Navigators are here to support our Hancock County residents with a confidential listening ear, and to provide guidance and wellness tips when recovering from your specific life situation. Contact us today at 317-468-4231!