June 21 is the first day of summer, and for many people that means trips to the pool, exciting outdoor activities and having fun. But for others, summer can be a difficult time for their mental health. We often hear about Seasonal Affective Disorder in the winter, when the days are shorter and darker, but summer can bring about depression, anxiety and mental health issues as well. Let’s talk about how you can protect your summer mental health and how Healthy365 can connect you to available resources in Hancock County.
How is mental health impacted during summer?
If you already suffer from anxiety or depression, it can feel extra hard to come out of your “winter hibernation” in the spring and summertime. While everyone else seems to be excited about the warmer weather and extra sunlight, someone with reverse Seasonal Affective Disorder or mental health issues may feel additional guilt or shame because they don’t feel that same excitement.
Big weather changes that come in the spring and summer can also cause hormonal shifts or mood swings. Our circadian rhythm can get overwhelmed by changing seasons, and some people may need more time to adjust. Some typical symptoms of seasonal affective disorder or depression can include weight loss, changes in appetite, anxiety, irritability or insomnia.
Going outside
One of the silver linings about having feelings of depression in the summer versus the winter is that it’s much easier to get outside and soak in the Vitamin D. Even taking a short walk can boost your serotonin and improve your mood. If you notice your children are getting bored or having mood swings during summer break, keeping a loose schedule that includes time outside and playdates with others can be a great way to help them.
Taking a relaxing vacation
Summer is obviously a great time for vacations. Your job (and schools) give you vacation time for a reason – so make sure to use it! Some people might find planning a trip stressful, so take advantage of online resources for vacation planning and find a place to get away. Try to use your vacation to unwind, clear your mind and refocus your energy so that you feel refreshed when you return home.
Getting active
Exercising is another good way to treat feelings of depression or anxiety, and during the summer there are tons of options to get active. You could start training for a 5K or fun run, many of which take place in the summer or fall. You could take up a yoga practice to improve flexibility and try out some mindfulness meditation. You could even just take the kids to the park and try to keep up with them! However you feel comfortable, try getting active for at least 20-30 minutes a day and your body (and mind) will thank you for it.
Maintaining proper sleep
On the flip side of getting active is getting a good night’s sleep. It can be easy to stay up late or sleep in during the more relaxed days of summer, but do your best to get in 8 hours of uninterrupted sleep, with a relatively similar schedule for your bedtime and wake-up call each day. Sleep hygiene can have a big impact on mental health for people of all ages, so it’s important to set a good example for your family.
Seeing a mental health professional
If your feelings of anxiety and depression persist or seem to be getting worse, it may be time to talk to your doctor or see a mental health professional. The Support Navigators at Healthy365 would be happy to provide you with a non-judgmental listening ear, and to connect you with local resources for your overall health and wellness.
Call us today at 317-468-4231 or visit the Connection Center at 120 W. McKenzie Rd., Suite G in Greenfield to learn more about how you can improve your mental health this summer.