Healthier Choices

The Ultimate Self-Care Gift Guide

Whether you’re looking to finishing some last-minute holiday shopping, or in the mood to treat yourself, you can’t go wrong with a self-care-themed gift.

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Berry Yogurt Pops

It’s no secret that most people have a major sweet tooth. Try this recipe for Berry Yogurt Pops for a healthier option!

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The Fitness Middle

It seems that a lot of people don’t fit into a certain stigma of what “fitness” should look like.

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Popsicle Stick Workout Jar

Pinterest is a really interesting place when it comes to health and fitness. And by “interesting” we mean, “scary”.

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Eating Healthy in a Hurry

Do you measure your meals by the minutes? When you’re pressed for time, “fast food” takes on a whole new meaning and importance.

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How We Quit

They say that cigarettes can be harder to kick than heroin. From what we hear that’s true and then some.

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