Mental Fitness

The Ultimate Self-Care Gift Guide

Whether you’re looking to finishing some last-minute holiday shopping, or in the mood to treat yourself, you can’t go wrong with a self-care-themed gift.

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Is Instagram Bad for your Mental Health?

Researchers in the UK have reason to believe it might be. In 2017, the Royal Society for Public Health partnered with the Young Health Movement to create their #StatusofMind report.

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