Mental Fitness

The Ultimate Self-Care Gift Guide

Whether you’re looking to finishing some last-minute holiday shopping, or in the mood to treat yourself, you can’t go wrong with a self-care-themed gift.

Read more.
Is Instagram Bad for your Mental Health?

Researchers in the UK have reason to believe it might be. In 2017, the Royal Society for Public Health partnered with the Young Health Movement to create their #StatusofMind report.

Read more.
Plagued by Meditation Intimidation? Don’t Be.

Meditation has gone mainstream! But it can be intimidating. In the fast-paced, technology-filled world of today, it’s hard to sit still and “just be”. I’m sure even the idea of that has some of you breaking out in hives. But don’t worry, I’m here to help.

Read more.