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How Domestic Violence Affects Youth

How Domestic Violence Affects Youth

As we continue to focus on Domestic Violence Awareness Month in the month of October, we are taking a look at how domestic violence affects youth. When a parent is the victim of an abusive relationship, children may hear one parent threaten the...

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Cold Weather Workout Tips

Cold Weather Workout Tips

When the weather starts getting cold, it can be easy to just want to curl up with a blanket and hibernate until spring. But keeping up with your physical wellness has great benefits not just for your body but for your mind as well. Here at...

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Domestic Violence Awareness Month

Domestic Violence Awareness Month

According to the National Coalition Against Domestic Violence, the nationwide recognition of Domestic Violence Awareness Month has been occuring in the month of October since 1987. This annual time of acknowledgment serves as “a way to connect and...

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How to Eat the Rainbow

How to Eat the Rainbow

We all know we should eat our fruits and veggies, but did you know that variety is important when choosing which produce to add to your plate? Many doctors and dieticians recommend “eating the rainbow,” but that’s not just for an aesthetically...

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