The Mental Health Impact of Working from Home

The Mental Health Impact of Working from Home

Over the past year-plus, thanks to the COVID-19 pandemic, many of us have worked remotely at some point. Working from home has its pros and cons, and today we’re exploring the impact that it can have on your mental health. As you plan for your career moving forward, consider these benefits and drawbacks when deciding how a work-from-home or hybrid schedule will affect you and your family. 

Adapting to a Work-from-Home Lifestyle

For a large amount of the country, working from home was not the norm before the pandemic. Rather than being given the choice to work remotely, workers were forced into it amidst the social isolation of quarantine, many without much notice to acquire proper supports and while also caring for children at home or aging loved ones from afar. If you are choosing to continue with a work-from-home schedule, try working with your employer to acquire adequate technology, and set up a designated home office area for success moving forward. 

Working from Home in Isolation

Remote work can be isolating even in the best of times, and with the pandemic keeping us away from even close family and friends, some people (especially extroverts) may have found working from home to be too difficult. In order to reduce isolation in a work-from-home lifestyle, try to keep in regular communication with your coworkers via video meetings, email/text and business communication platforms like Slack, Google Hangouts or Microsoft Teams. You can also find more social interaction by getting involved in your community as it is safe to do so, by attending or volunteering for events like those offered by Healthy365 and Hancock Regional. 

Offering More Time for Wellness

As we find our “new normal” in work-from-home situations, you may be enjoying the flexibility they can offer. The flexibility of remote work can reduce stress for many individuals, thanks to a reduced commute, increased productivity, lessened office politics and more. Working from home can also offer more time for wellness, giving people time to work out during the day, schedule a counseling appointment or just more options for mental health breaks. However, there are also different stressors that may come up when working from home, such as finding childcare or maintaining a work-life balance. 

Managing Work-Life Balance

Keeping a proper balance between your home life and work can sometimes be more difficult when working remotely. If you don’t have a home office, it can be hard to mentally “unplug” for the day when you see your work computer or papers all over the dining room table. And on the other end of the spectrum, it may be distracting to get work done when you see a sink full of dishes or piled-up laundry that needs washing. With the help of time blocking and designated “work zones,” you may find it easier to focus on the appropriate part of your day at the appropriate time. 

Giving More Opportunities to Disadvantaged

One of the unexpected benefits of the pandemic has been the increase in accessibility to those with disabilities. Working from home offers a more conducive lifestyle to many with physical disabilities who may have a hard time leaving the house, or to people with mental disabilities for whom an office is not an ideal workspace. It also gives more job opportunities to those who live in rural or economically struggling areas. According to Next Avenue, higher rates of depression and anxiety are found in rural and low-economic areas where jobs are more difficult to find. 

Is Working from Home Right for You?

Ultimately, working from home works great for some people and not as much for others. If you think it is the right fit for you but are unsure how your employer will feel about it, there are many resources out there with advice on how to ask your boss to work from home. If possible, try to do what works best for you and your family, be it working remotely, full-time in the office or a hybrid option that incorporates both. 

And if you find that you are in need of mental health or financial guidance while you determine the best career option for you, Healthy365 is here to help! Our Support Navigators can help connect you with resources to help you live your best life; call 317-468-4231 today to learn more. 

The Impact of the COVID-19 Pandemic on Mental Health

The Impact of the COVID-19 Pandemic on Mental Health

The COVID-19 pandemic has affected life as we know it. Mental health has been brought to the forefront of many people’s minds, as the entire world struggles with how to adapt to our “new normal.” May is Mental Health Awareness Month, so even if you aren’t cognizant of any major changes, it may be a good time to check in with yourself or a mental health professional. At Healthy365, we help Hancock County residents find the best local resources to aid in their mental wellness. 

Studies on COVID-19 and Mental Health

The Center for Disease Control and Prevention (CDC) has been continually monitoring the mental health of American households during the pandemic, in addition to their research of the virus itself. As of March 2021, the CDC has reported that upwards of 44% of American adults were dealing with feelings of depression or anxiety, up from a historical trend of 8-10% in 2019. 

The study used a weekly online survey called the “Household Pulse Survey” adapted from traditional depression/anxiety screenings (the Patient Health Questionnaire and Generalized Anxiety Disorder scale). The age range with the highest reported symptoms was 18 to 29-year-olds, and females consistently reported higher levels of symptoms than males. As of May 5, 2021, Indiana was ranked seventh highest in the country for symptoms of anxiety and depression. 

Coping with Stress During COVID-19

In addition to their survey reports, the CDC has also issued helpful guidance for dealing with stress. Symptoms of stress (some that you may not even realize) can include feelings of fear, worry or numbness, changes in appetite or energy, difficulty concentrating or sleeping, physical reactions like headaches, stomach problems or even rashes, and worsening of existing chronic health problems or mental health conditions. 

Although it is natural to feel anxious or depressed due to the COVID-19 pandemic, there are also healthy ways to manage it. The CDC recommends taking a news or social media break when necessary, as well as making time to unwind with activities you enjoy. You should also try to stay connected with others, as well as community or preferred faith-based organizations. And perhaps most importantly, take care of your body by eating healthy, regular exercise, sleeping well, and continuing with routine health visits. The CDC also recommends getting vaccinated for COVID-19, which you can do locally at Hancock Regional Hospital

Local Resources for Mental Wellness

At Healthy365, our Support Navigators can connect you with local resources to get the help that you need. For those seeking mental health support, we can help connect you with mental health professionals, support groups, and resources for self-care. If you are struggling financially due to the pandemic, we can help you find food, career, and educational resources to get you back on your feet. 

We know that spiritual wellness is important to many local families, and we can connect you with our Congregational Network for church partner support such as resource navigation, prayer, a meal, or a visit. And for those who have found themselves in the midst of addiction or substance abuse during the pandemic, we can help find a local behavioral health provider, treatment center, or program that best serves your well-being.

If you are looking for local resources to help you or a loved one through the difficult days of the pandemic, contact Healthy365 today at 317-468-4231. We know that together, our community can make a difference in our collective mental health and wellness. 

COVID-19 mental health